FU Aerobics
A class consisting of high and low impact exercises suitable for all levels of fitness.

FU Aqua Aerobics
All the benefits of land based aerobic exercise, with the support of an aquatic environment.

FU Spin
An energetic cycling workout which helps to define and tone leg and shoulder muscles.

Gentle Aerobics
Low impact class, suitable for beginners or those who want a less strenuous approach to aerobics.

Cardio Kick
Non-contact combat class with high intensity moves that include punches, jabs and kicks.

Military Circuit
A motivating and high intensity military style training session.

Salacise
Aerobic style exercise combined with salsa and latin dance moves.

FU Step
Improve your lower body toning, co-ordination and general fitness.

50/50
This class is a combination of two of the following; step, aerobics or body tine. 30 mins approx of each including warm up and cool down.

Run Ltd
Coached running sessions suitable for novice runners or participants that want to improve their stamina or running technique. Classes will include some road running and some indoor circuits and drills.

Full timetable of classes and descriptions.

Price
60 minute classes £5.00
45 minutre classes £4.00
Classes are FREE for Fitness Unlimited members

Book online or call 0114 231 2233 to book your fitness class today!!

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