Kick the diet

If you are looking at this web page, it is highly possible that you can answer "yes" to one or more of the following statements:

Even though I’ve been on and off a diet for a number of years my weight has slowly gone up;

When I go on a diet these days, my weight doesn’t seem to come down;

When I start eating sometimes I feel like I can’t stop;

I need to eat large portions to satisfy me;

Sometimes it feels like I'm addicted to food;

I over eat when I want comfort or reward;

I often feel hungry even though I’ve recently eaten;

I think critical thought about myself and this causes me to eat;

I've done so many slimming programmes and used so many products I can’t face another one;

I think about food all the time;

I can’t leave food on the plate even when I feel full, that would be a waste;

I use food when I am emotionally low. My mood goes up and down a lot;

I take things personally and this makes me eat;

I often justify over eating to myself;

If you answered "yes" to 2 or more of these questions the Kick the Diet slimming programmme can help you!

Kick the diet offers a range of unique and proven one to one and group workshop slimming programmes, that will not only get you on your way to losing weight but will assist you to maintain it - WITHOUT DIETING

You can look slimmer, change your shape and reduce your clothes size by learning and understanding:

When and how often to eat

 How to eat to feel full and satisfied

 Where and what you should eat to reduce weight

With the use of hypnotherapy, cognitive behaviour therapy (CBT) andneurolinguistic programming (NLP) you will change your relationship with food and understand why you may over eat even when you are not hungry.