Chi Yoga
Yoga Asanas taught with serenity and flow to improve strength of mind, body and spirit.

Physical Yoga
Physical yoga is safe and effective yoga instruction specific to the fitness industry which focuses on the 3rd limb of yoga known as "asanas" (the physical postures). The physical postures are covered in detail with specific emphasis placed on precision, alignment and modifications if needed.

Pilates
Controlled movements, help to lengthen and tone muscle to build strength.

Full timetable of classes and descriptions.

Price
60 minute classes £5.00
45 minute classes £4.00
Classes are FREE for Fitness Unlimited members

Book online or call 0114 231 2233 to book your fitness class today!

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