We are dedicated to finding the right training programme for you which is why we offer a choice of personal training sessions which aim to get the best results from a one-to-one session.
Lynn Hird Personal Training
Bodytrain Personal & Group Lifestyle
Kick the Diet
Lynn Hird Personal Training
A qualified expert in training, lifestyle and nutrition advice, Lynn works with each client to find a scheme which will change your life for the better.
Qualifications include:
- YMCA fitness industry awards - Core Stability Training
- Personal Trainer - Exercise and Fitness knowledge (Level 2 & 3
- Gym Training - Client Lifestyle and Fitness Assessment
- Circuit Training - Training in different environments
- Exercise Nutrition - Advanced Gym Instructor
- Fitness Walking - Training with the disabled
- Group Indoor Cycling - Ante and Post Natal training exercise
- First Aid
Book a personal training session with Lynn by calling 0114 231 2233 or completing our online enquiry form.
Bodytrain Personal & Group Lifestyle
Change your body in six weeks with a combination of training, nutrition and neuro linguistic programming which will transform your approach to fitness for life.
Bodytrain will work on your mind as well as your body to help you meet your goals and enjoy a healthier lifestyle.
Alison is a member of the register of exercise professionals (REPS), association of Neuro linguistic programming practitioners (ANLP) and member of the Healer Foundation.
She has experience of working with teams at elite levels and was voluntary fitness coach for the Great Britain Women's Rugby team for their New Zealand tour.
Book now by calling Alison on 07818 444290 or emailing info@bodytrain_online.co.uk
Kick the Diet
Regain control of your eating patterns and exercise and escape the cycle of negative diets on this eight-week programme which will educate and motivate.
We will help you set realistic goals and change the way you feel about food as well as how you eat. Learn how your lifestyle influences your health, eating patterns and wellbeing and what are your barriers to a healthy life.
Through understanding your body you can unlock the secrets to exercise and healthy eating.
Book now by calling Alison on 07818 444290 or emailing alison@kickthediet.com
FREE Introductory workshop
Friday 5th March 10.30am-12.30pm or
Tuesday 23rd March 6.30-8.30pm
Reserve your place now. Contact Alison on 07818 444290 or info@kickthediet.com
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