Sports For Life provides you with exercise programmes for a range of popular sports including; football, cricket, hockey, tennis, badminton, bowls, rugby and Netball.

Whether your are a beginner learning the basics of the sports or a seasoned pro these targeted and dynamic training programmes will help you get the most from your chosen sport.

Check out our sports for life board in the fitness suite or ask a member of the fitness team who will be glad to show you how to use the programme cards.

Get fit for your sport with Fitness Unlimited Sports for Life fitness cards. See which sports suits you and start some pre, during and post season training in the gym.

We have 4 or 8 week programmes for each sport listed below. Pick up a leaflet in the gym for a 4 week programme or download an 8 week programme today and get started.

Which sport suits you?
Badminton
Bowls
Cricket
Football
Hockey
Netball
Rugby
Tennis

Printer friendly