- FU Aqua Aerobics - All the benefits of land based aerobic exercise, with the support of an aquatic environment.
- FU Spin - An energetic cycling workout which helps to define and tone leg and shoulder muscles.
- Gentle Aerobics - Low impact class, suitable for beginners or those who want a less strenuous approach to aerobics.
- Cardio Kick - Non-contact combat class with high intensity moves that include punches, jabs and kicks.
- Military Circuit - A motivating and high intensity military style training session.
- FU Step - Improve your lower body toning, co-ordination and general fitness.
- 50/50 - This class is a combination of two of the following; step, aerobics or body tone. 30 mins approx of each including warm up and cool down.
- Silver Circuits - Low intense classes for the over 50's which mix aerobics and circuits.
- Zumba - This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. (13-15 year olds may attend this session when accompanied by a paying adult or an adult member).
Booking Information
Full timetable of classes and descriptions.
Price
60 minute classes £5.50
45 minute classes £4.50
Classes are FREE for Fitness Unlimited members
Book online or call 0114 231 2233 to book your fitness class today!
