• Physical Yoga - Physical yoga is safe and effective yoga instruction specific to the fitness industry which focuses on the 3rd limb of yoga known as "asanas" (the physical postures). The physical postures are covered in detail with specific emphasis placed on precision, alignment and modifications if needed. 
  • Pilates - Controlled movements, help to lengthen and tone muscle to build strength.
  • Core Stability - Utilising the fit balls this class aims to strengthen and challenge postural muscles, the abdoninals and lower back.

Booking Information

Full timetable of classes and descriptions >

Price
60 minute classes £5.50
45 minute classes £4.50
Classes are FREE for Fitness Unlimited members.

Book online or call 0114 231 2233 to book your fitness class today!