 | | 'Flame award winner for 4 consecutive years - 2005, 2006, 2007 & 2008' | |
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| Personal Training
If you want fast results, then personal training is for you!
Our highly qualified personal trainers will take you through a varied and specific one to one session. The personal trainers will watch your every move giving you positive feedback on your performance.
Lynn Hird Personal Training
Make it work by working together! Training, lifestyle & nutrition advice from one of our very own Fitness Consultants! If you want to exercise but can’t get going, are pregnant or just had a baby and not sure how much you can do then Lynn can help. Lynn’s qualifications include:
Need to know more?
You can contact Lynne for more details at l.hird@hillsboroughlc.co.uk
Bodytrain Personal and Group Lifestyle Coaching
 Bodytrain offers a varied range of training and coaching, including complete body management, a comprehensive six week programme which combines personal training with nutrition advice, lifestyle coaching and neuro linguistic programming (NLP) to change unwanted beliefs and behaviours and implement strategies to ensure goals are met and a healthier lifestyle created.
Alison is a member of the register of exercise professionals (REPS), association of Neurolinguistic programming practitioners (ANLP) and member of the Healer Foundation. She has experience of working with teams at elite levels and was voluntary fitness coach for the Great Britain Women’s Rugby team in preparation for their tour of New Zealand.
Need to know more?
For a free consultation or more information you can contact Alison on 07818 444290 or email info@bodytrain-online.co.uk.
Kick the Diet
Change your thinking, reduce your weight. Do you wish you had more control over your weight or body shape? Do you think about eating regularly? Do you easily lose motivation to exercise?
Kick the Diet is an 8 week group workshop programme for anyone who is constantly on or off a diet, overweight, underweight, lack motivation, who’s eating habits are affected by their mood and emotions or want to make healthy lifestyle changes.
Need to know more?
For more information on what the workshops involve you can contact Alison on 07818 444290 or alison@kickthediet.com | |
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