Dave Birds                       

Qualifications

REPS Level 4 Specialist Instructor

Cardiac & Pulmonary Specialist Instructor  (BACR/NHS)

Advanced Personal Trainer
Full Diploma (YMCA)

A further 10 qualifications in the fitness industry    

About Me
Hi I'm Dave Birds and have been in the fitness industry now for 6 years. Originally weighing over 26 stone, I lost weight and decided to help others. My career in the industry has had many highs, including several awards and accreditations from the industry, Sheffield City Council and the NHS. My proudest moments was being a finalist in the Pride Of Britain Awards, and a finalist for the Future of Flame award a national industry recognition. I was also short listed to train athletes in the Beijing 2008 Olympic games. When I have time I enjoy training in the gym, and love to play badminton and racquet ball. I am a member of Reps and the BACR.

Specialist Area of Exercise
I have been fortunate to personal train professional sportsman and athletes, although I really enjoy training with people for rehabilitation purposes, who are  suffering with medical conditions. I also enjoy working with people who need some direction and motivation for weight loss.

Availability
Its often best to check with me personally  for my availability as I do work on many projects and often at other venues.

Call Dave on 0114 257 4426 or email d.birds@sivltd.com

Jonathon Lever                           

Qualifications

CYQ L3 Advanced Instructor
- Exercise & Fitness Knowledge
- Resistance Knowledge
- Advanced Cardio
- Industry Awareness

YMCA L2 Gym Instructor

Indoor Cycling Instructor
                    

About Me
Hi i'm Jonathon, i got into the fitness industry after leaving college as sport is something that i've always loved doing and i've now been working as an instructor for 5 years. I used to regularly compete in high jump but now you're more likely to find me training in the gym. I work full time at Hillsborough Leisure Centre and look forward to helping you achieve your goals.

Specialist Area of Exercise
I enjoy training all shapes and sizes, those that are familiar with the gym and those that are terrified by it. I'm always willing to help anyone achieve their targets. I also really enjoy seeing people through the rehabilitation process and back to full strength after injury or illness.

Availability
Appointments are available throughout the week for training sessions at Hillsborough Leisure Centre and Concord Sports Centre.

Call Jonathon on 07970 971 027 or email j.lever@sivltd.com

 Lee Mapley                         

Qualifications

YMCA L2 Gym Instructor

IFI L2 Disability Training

YMCA L3 Personal Trainer

NVQ Advanced Fitness Instructing L3

NVQ Advanced Weight Training L3

NVQ Advanced Aerobic Training L3

Martial Arts Black Belt Instructor   

About Me
After a lifelong interest in sports and fitness I decided on a career as a Personal Trainer. With Four years in the industry I’ve gained experience training and motivating a wide variety of people, with a variety of goals such as weight loss, muscle toning, injury recovery or simply guidance.

I pride myself on being a great motivator, whist being friendly and approachable. I believe that you don’t have to be athletically gifted or live in the gym. With some small life changes and the drive to succeed, you can quickly become healthier, stronger and fitter in a short amount of time.

Specialist Area of Exercise
Weight training to gain muscle or tone up. Cardio training for weight loss and improving stamina. Healthy eating ideas. Stomach and core area toning. Martial Arts for self defence and fitness. Stretching and improving flexibility.

Availability
Monday to Thursday 12pm-6pm & Weekends for training sessions at Concord Sports Centre or Hillsborough Leisure Centre

Call Lee on 07967 311 271 or email l.mapley@sivltd.com

 Lynn Hird    

Qualifications

Level 3 Advanced Instructor

Personal Training

Nutrition

Training in Different Environments

Circuits

Anti & Post Natal Gym

GP Referral

IFI Level 3

Indoor Cycling                              

About Me
After years of training and exercise I decided to make a career out of it 7 years ago when I began work for Fitness Unlimited. I train people of all ages and abilities with specific target needs.  I pride myself in being extremely approachable and a real people person.

Specialist Area of Exercise
I specialise in pre and post natal training. I also work a lot with individuals who have any medical conditions that mean they may need a little more attention and help along the way.

Availability
Please email me on the address below to discuss availability or if you have any questions at any time please feel free to stop me when you see me - I’ll always make the time.

Email Lynn on l.hird@hillsboroughlc.co.uk