| Swimfit is FREE to Fitness Unlimited members and family members. Swim as many times as you like a week by becoming a FU member from only £25 a month. Children can join for only £11.50 and get unlimited access to swimming across 3 venues. To join call 0114 223 3419. |
If you want the motivation and all round exercise of a gym programme with the lower impact of the pool, our Swimfit sessions offer the best of both worlds.
Whether you're a regular swimmer or a beginner aged over 16, Swimfit classes are tailored to your individual workout programme to ensure you get your desired results. Swimfit was introduced by the Amateur Swimming Association (ASA) to offer swimmers the same guidance and advice you get from our gym fitness instructors.
Download a structured programme card and you can start using the programmes in any lane swim session to give you a varied, planned workout which you can include in your weekly fitness routine.
Swimfit is also available at Ponds Forge International Sports Centre.
Ages
16 years and over
Times
A coached Swimfit session is held every Wednesday 6.00pm - 7.00pm but is limited to 16 people on a first come first served basis.
Price
£5.00 for a 1 hour session
The Coached Swimfit sessions are limited to 16 people on a first come, first served basis (no need to book) and are held in the lane swimming pool.
Printer friendly
