| Swimfit is FREE to Fitness Unlimited members and family members. Swim as many times as you like a week by becoming a FU member from only £25 a month. Children can join for only £11.50 and get unlimited access to swimming across 3 venues. To join call 0114 223 3419. |
If you want the motivation and all round exercise of a gym programme with the lower impact of the pool, our Swimfit sessions offer the best of both worlds.
Whether you're a regular swimmer or a beginner, Swimfit classes are tailored to your individual workout programme to ensure you get your desired results. Swimfit was introduced by the Amateur Swimming Association (ASA) to offer swimmers the same guidance and advice you get from our gym fitness instructors.
Download a structured programme card and you can start using the programmes in any lane swim session to give you a varied, planned workout which you can include in your weekly fitness routine.
Swimfit is also available at Ponds Forge International Sports Centre.
Ages
All ages as long as you are deep water confident.
Times
Adult Swimfit: Wednesday 6.00pm - 7.00pm
Junior Swimfit (under 16's): Sunday 7.20pm -8.00pm
Spaces are limited to 16 people on a first come first served basis.
Price
£5.00 for a 1 hour session
To book onto swimfit please call reception on 0114 231 2233
Printer friendly
