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Select activity type


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Select Class / Session


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Select Venue(s)

Concord Sports Centre
Don Valley Stadium
EIS Sheffield
Graves Tennis & Leisure Centre
Heeley Pool
Hillsborough Leisure Centre
Ponds Forge
Springs Leisure Centre

Show Timetable
Take a look at all our classes below or click on a specific day.
Click here to download the timetable.

Monday

Time
Class
Where
Book
07:00am - 7:45am
FU Spin
More info


09:30am - 10:15am
FU Aerobics
More info


10:00am - 10:45am
FU Spin
More info


10:15am - 11:00am
Pilates
More info


10:30am - 11:15am


11:15am - 12:15pm
BODYPUMP
More info


11:30am - 12:30pm
FU Aqua
More info


5:15pm - 6:00pm
BODYCOMBAT
More info

This fiercely energetic class is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, TaeKwondo, Tai Chi and Muay Thai.


5:30pm - 6:15pm
FU Spin
More info


6:00pm - 6:45pm


6:10pm - 6:55pm


6:30pm - 7:15pm
FU Spin
More info


6:50pm - 7:35pm
BODYPUMP
More info


7:00pm - 7:45pm
Box Circuit
More info


7:30pm - 8:15pm
FU Spin
More info


7:40pm - 8:25pm
BODYATTACK
More info


8:15pm - 9:00pm
Aqua Circuits
More info


8:30pm - 9:30pm
BODYPUMP
More info


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Tuesday

Time
Class
Where
Book
09:30am - 10:15am
BODYCOMBAT
More info

This fiercely energetic class is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, TaeKwondo, Tai Chi and Muay Thai.


10:30am - 11:15am
FU Spin
More info


11:15am - 12:15pm
Pilates & Core
More info


11:15am - 12:15pm
Silver Circuits
More info


5:30pm - 6:15pm
FU Spin
More info


5:30pm - 6:15pm
BODYATTACK
More info


5:45pm - 6:45pm
BODYPUMP
More info


6:30pm - 7:15pm
FU Spin
More info


6:30pm - 7:30pm
Military Circuits
More info


7:00pm - 7:45pm
Pilates
More info


7:30pm - 8:15pm
FU Spin
More info


7:45pm - 8:30pm


8:00pm - 9:00pm
FU Aqua
More info


8:00pm - 8:45pm
Pilates
More info

Controlled movements, help to lengthen and tone muscles to build strength.


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Wednesday

Time
Class
Where
Book
07:00am - 8:00am
BODYPUMP
More info

A revolutionary class that uses the barbells to strengthen, tone and define every major muscle group. This highly motivating class is suitable for all fitness levels.


09:30am - 10:15am
BODYCOMBAT
More info

This fiercely energetic class is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, TaeKwondo, Tai Chi and Muay Thai.


10.00am - 11:00am
FU Aqua
More info


10:30am - 11:30am
BODYPUMP
More info


12:00pm - 12:45pm
FU Spin
More info


12:45pm - 1:30pm
Aerobics (Gentle)
More info


1:35pm - 2:35pm
Pilates
More info


5:30pm - 6:15pm
FU Spin
More info


5:30pm - 6:30pm
BODYPUMP
More info


6:05pm - 7:00pm
Swimfit
More info


6:30pm - 7:15pm
FU Spin
More info


6:35pm - 7:20pm
BODYCOMBAT
More info


7:05pm - 8:05pm
Military Circuits
More info


7:25pm - 8:10pm
FU Step
More info


7:30pm - 8:15pm
FU Spin
More info


8:15pm - 9:00pm
Pilates
More info


8:15pm - 9:15pm
FU Aqua
More info


8:15pm - 9:00pm
BODYATTACK
More info


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Thursday

Time
Class
Where
Book
09:30am - 10:15am
Dance Fitness
More info

An athletic, high intensity fitness class with an element of dance.


09:30am - 10:15am
Boot Camp
More info


10:15am - 11:00am
Pilates
More info


10:30am - 11:15am
FU Spin
More info


11:15am - 12:15pm
Silver Circuits
More info


11:15am - 12:15pm
FU Aqua
More info


5:30pm - 6:15pm
FU Spin
More info


5:45pm - 6:45pm
BODYATTACK
More info


6:15pm - 7:15pm
Swimfit
More info


6:30pm - 7:15pm
FU Spin
More info


6:50pm - 7:35pm


7:15pm - 8:15pm
Aqua Natal
More info


7:30pm - 8:15pm
FU Spin
More info


7:40pm - 8:25pm
Core Stability
More info


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Friday

Time
Class
Where
Book
07:00am - 7:45am
Boot Camp
More info


09:30am - 10:15am
FU Step
More info


10:15am - 11:00am


11:05am - 11:50am
Dance Fit
More info


12:00pm - 12:45pm
FU Spin
More info


1:00pm - 2:00pm
BODYPUMP
More info


5:30pm - 6:30pm
BODYATTACK
More info


5:30pm - 6:30pm
FU Spin
More info


6:40pm - 7:25pm
Pilates
More info


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Saturday

Time
Class
Where
Book
09:25am - 10:10am


10:00am - 10:45am
FU Spin
More info


10:20am - 11:05am
FU Step
More info


11:00am - 11:45am
FU Spin
More info


11:10am - 12:10pm
BODYPUMP
More info


12:15pm - 1:00pm
BODYATTACK
More info


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Sunday

Time
Class
Where
Book
10:00am - 10:45am
FU Spin
More info


10:00am - 10:45am
BODYCOMBAT
More info


11:00am - 12:00pm
Fitness Yoga
More info


4:30pm - 5:30pm
BODYPUMP
More info


5:45pm - 6:45pm
BODYATTACK
More info


7:00pm - 7:45pm
FU Spin
More info